19 Cold Soup Recipes to Chill Out With This Summer (2024)

What's the best way to cool down this summer? With one of our cold soup recipes, of course. Not only are chilled soups wonderfully refreshing and delicious, they're also perfect for using up leftover seasonal produce.

Many of our cold soup recipes call for little to no cooking—and since they need time to chill, they're all make-ahead. Another plus? Chilled soups can be made in big batches and frozen for later, just like their hot counterparts.Simply divide the soup into freezer-safe containers, then pop them in the freezer for meals at a later date. When you know you'd like to enjoy them within the next day or two, transfer the frozen soup to the refrigerator until thawed.

Add a cold soup recipe (or three) to your repertoire and make these fresh, flavorful dishes that taste like summer.

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Spring-Pea-and-Spinach Vichyssoise

19 Cold Soup Recipes to Chill Out With This Summer (1)

This vibrant chilled soup gets its smooth texture from puréed potatoes and leeks, along with the peas and spinach that give it the brilliant color. It's vegan if you skip the swirl of crème fraîche for serving.

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Chilled Corn Soup with Corn Custard

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Martha's take on chilled soup features individual corn custards in each bowl. (The soup is delicious without the savory custard, too.) The recipe uses just a few ingredients and gets maximum flavor from the corn, using the corn cobs for a simple stock and pureeing the corn kernels and "milk" along with sautéed onion for a silky-textured soup.

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Zucchini Coconut Soup

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Make the most of summer's bounty of squash with this cold zucchini soup. Featuring a base of canned coconut milk and potatoes, it's pleasantly rich and creamy. Plus, the soup takes just 30 minutes to prepare, making it an excellent make-ahead meal.

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Chilled Melon, Cucumber, and Mint Soup

19 Cold Soup Recipes to Chill Out With This Summer (4)

Made with three of the most cooling ingredients, this melon, cucumber, and mint soup will be your new summer staple. The recipe also calls for strained yogurt, but you can make it dairy-free by using unflavored soy, coconut, or almond yogurt.

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Spanish Gazpacho

19 Cold Soup Recipes to Chill Out With This Summer (5)

Blend tomatoes, bell pepper, and orange juice for a soup that tastes like summer in a bowl. The recipe also calls for chunks of white bread, which gives this gazpacho its delicious texture. If you'd like, finish off the dish with chopped hard-boiled egg and cured ham (like jamón Ibérico) for a more authentic touch.

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Corn Soup with Tomato-Bacon Toasts

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For a new way to enjoy corn, blend fresh kernels with sour cream and spices. Serve it cold with tomato bacon toasts for a seasonal riff on the traditional grilled cheese and soup.

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Chilled Sour Cherry Soup

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Take a break from the usual smoothies and try this chilled soup instead. Sour cherries are blended with cucumber, garlic, and herbs for a surprising savory twist.

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Chilled Buttermilk Tomatillo Soup

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Equal parts tangy and smooth, this cold cream soup pairs beautifully with crusty homemade bread. Top it off with fresh cilantro from the garden or a combo of your favorite herbs.

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Chilled Spanish-Style Tomato Soup

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If you have 20 minutes to spare, you can make light and savory soup. It doubles as the perfect canvas for scrumptious toppings, from Spanish olives to Manchego cheese.

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Beet Gazpacho with Shrimp

19 Cold Soup Recipes to Chill Out With This Summer (10)

If you're looking for an elegant no-cook dish, you've found it in this bright beet gazpacho. Make it in a pinch by using vacuum-packed cooked beets and pre-cooked shrimp.

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Chilled Avocado Cucumber Soup

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Creamy avocado and cooling cucumber come together in this nutritious green soup. Serve it with crostini, your favorite crackers, or your go-to summer sandwich.

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Yellow Tomato and Peach Gazpacho

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Transform summer produce into a sunny, flavor-packed chilled soup. It calls for orange or yellow tomatoes, peaches, and bell peppers blended with fresh basil and sherry vinegar.

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Creamless Creamy Corn Soup

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Enjoy a creamy soup sans cream with this summery recipe. The secret lies within corn milk, or the liquid scraped from the cob. Cook it with flour to make a roux, then blend with corn kernels and onion for an enticing dish.

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Watermelon, Jalapeño, and Lemon Soup

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With just five ingredients, this refreshing soup proves that tasty dishes don't have to be complicated. Top it off with thinly sliced jalapeño—or don't if you prefer less heat.

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Mango Gazpacho

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For a tropical twist on the classic gazpacho, replace the tomatoes with mangoes. The combo of onion, garlic, and rice vinegar complements the sweetness of mango and will make your taste buds sing.

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Tomato Gazpacho with Chicken

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When your garden is overflowing with tomatoes, try this easy 40-minute gazpacho. Garnish the soup with cooked chicken (or your go-to protein) for a filling yet light meal.

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Chilled Cucumber Soup with Roasted Baby Beets

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Refreshing, hydrating and with the perfect balance of sweet and tart, this summer soup recipe will quickly become a family favorite. In addition to the simple base—cucumbers and baby beets—fresh herbs, lemons, and creamy whole-milk yogurt give this chilled soup complexity and balance.

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Chilled Corn and Crayfish Soup with Cream Fraiche and Chives

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If there’s nothing that screams summer more to you than corn, this recipe from chef Emeril Lagasse will wow your tastebuds. It features corn, of course—but also shallots, carrots, crayfish tails, and plenty of dairy to make it ridiculously creamy. Go light or heavy-handed with the cayenne, depending how much spice you can handle.

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Cucumber Coconut Soup

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While this might seem like a surprising duo in Western culture, in traditional Indian meals, cucumber and coconut are often paired together. This make-ahead cold soup is interesting and dynamic in flavor and rich in protein with the poached chicken. For even more dimension, top this soup with jalapeno and fresh cilantro.

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19 Cold Soup Recipes to Chill Out With This Summer (2024)

FAQs

What is an example of a cold soup? ›

Cold soups
NameOrigin country
GazpachoSpain
NaengmyeonKorea
NaenggukKorea
OkroshkaRussia
9 more rows

What soups do you eat cold? ›

23 Chilled Soups To Cool You Down
  • Martha Stewart's Gazpacho. marthastewart.com. ...
  • Yellow Tomato and Corn Gazpacho. whatscookinggoodlooking.com. ...
  • Spicy Watermelon Gazpacho Soup. ...
  • Minty Pea Soup. ...
  • Strawberry and Tomato Gazpacho. ...
  • Chilled Cucumber Soup with Fresh Herbs. ...
  • Cantaloupe Gazpacho. ...
  • Simple and Easy Raw Cucumber Soup.
Jul 19, 2014

What are the ingredients of gazpacho soup? ›

Gazpacho is a classic cold Spanish soup, perfect for sweltering summer days. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. For this version, we are including even more fresh garden vegetables and spicing up the soup with some Tabasco and Worcestershire sauce.

Which soup is best for cold and cough? ›

Why Is Soup Good for Colds?
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

Which soup is served chilled? ›

Cold soup recipes
  • Chipotle gazpacho. A star rating of 4.5 out of 5. ...
  • Green gazpacho. A star rating of 4.7 out of 5. ...
  • Green cucumber & mint gazpacho. ...
  • Quick gazpacho. ...
  • Gazpacho with runner bean tempura & pickled coriander seeds. ...
  • Spicy pepper & tomato soup with cucumber yogurt. ...
  • App onlyChipotle red pepper soup. ...
  • Cucumber soup.

What are the 5 types of soups? ›

Types of Soup Classifications
  • Broth soups.
  • Consommes.
  • Cream Soups.
  • Veloute-based soups.
  • Puree soups.
  • Bisques.
  • Chowders.
Apr 24, 2012

What is the national soup of USA? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

What are 3 specialty soups? ›

List
NameOrigin
BorschtUkraine
BouillabaisseFrance
Shark fin soupChina
Tom yam kungThailand

Why is cold soup so good? ›

Soup is healthiest when it's uncooked because it contains many nutrients (thanks to the vegetables in particular) which are usually lost when the ingredients are cooked. When you eat cold soup, your body gets a supply of vitamins, minerals and liquid at the same time.

Do I have to peel tomatoes for gazpacho? ›

Although it's often okay to leave on tomato skins when cooking them, they are too fibrous to slurp in soup form. To remove the skins, mark a small "X" on the bottom, gently lower them into boiling water for 30 seconds, then shock in ice water. The skins will slip right off, and you can proceed with the gazpacho recipe.

Why is my gazpacho bitter? ›

But like many tomato-based dishes — think spaghetti sauce, tomato soup, etc. — the acidity in gazpacho can sometimes give off a bitterness depending on the type of tomatoes used or the time of year. The quick fix? Simply add in a little bit of sugar to neutralize the acid.

How long can gazpacho stay in fridge? ›

Like most foods, it's good for two or three days, maybe one more, as far as food safety is concerned. But safety aside, gazpacho relies on freshness for the best flavor. If you want to keep it more than two days, you're probably better off freezing it.

What soup is good for coughing up mucus? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What is the best soup to break up mucus? ›

According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids. Actually, any hot liquid helps clear stuffy heads more than cold liquid, but chicken soup “worked better” than hot water.

Is Cereal a cold soup? ›

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

Is chicken soup for a cold? ›

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

What are the 4 types of soup? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

Can you eat any soup cold? ›

There's nothing unhealthy about eating cold canned soup.” Even if it's not unsafe, the notion of enhancing the soup's flavors is a worthwhile consideration.

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