7 Perfect Journals for Moms (2024)

If you are a busy mom, you are sure to benefit from journaling. Journaling is a way to focus and reflect, record your life as it is, and take a few well-deserved moments just to reconnect with yourself. According to a New York Times article, the benefits of journaling are plentiful. “Scientific studies have shown it to be essentially a panacea for modern life,” the author writes. “There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence, and a higher I.Q.”

I have handpicked the list of journal ideas below specifically for busy moms. These journals for moms tackle some aspect of life that I believe many moms could benefit from focusing on, and none of them require copious amounts of time. Choose one of these journals and begin a simple habit that could have a profound impact on your emotional health and wellbeing.

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Affirming Journals for Moms

If you often feel like you focus on your failures or weaknesses as a mom, perhaps you could use an affirming journal. The brand new journal Present Not Perfect for Moms helps you focus on the good in your life as a mother and embrace your imperfections. The beautiful designs, thoughtful prompts, and uplifting quotations will inspire you to take a moment for yourself, to focus on the wonders and joy of motherhood instead of the stress, exhaustion, and pressure

One a Day Journals for Moms

As a busy mom, you may not have time to sit down and write long journal entries every day. There are two different “one a day” journals that give you a chance to record something quickly. You can get some thoughts down and keep a record of what is going on in your life without having to invest a lot of time.

The Q&A a Day for Moms journal provides a prompt each day, and you keep the journal for five years. My daughter has a journal like this for kids, and since she has re-started the cycle, it has been neat to compare her answers from last year with those from this year. I imagine the same will be true for you as a mom, as you revisit the questions each year and see how your life and children are changing.

If you would rather not answer a specific question, the One Line a Day for Moms journal is set up in the same way, but just with blank lines and no prompts. You are only expected to write one sentence about each day – that’s it! You could also keep this type of journal in a notebook or blank journal of your choice.

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A Back-and-Forth Journal Between a Mom and Child

Back-and-forth journals are a wonderful way to reflect on your own life, converse with your child, and create a beautiful family keepsake in the process.

If you have a tween girl, try the highly-rated journal Just Between Us: Mother & Daughter. It is full of engaging prompts, quizzes, and space for open-ended writing and drawing. If you have a son, you might love Mother and Son: Our Back and Forth Journal. The pages include not only quizzes and burning questions about one another, but fun activities such as creating a comic or writing a story together.

Mindfulness Journal

Do you ever feel like your mind is constantly in motion? Like you are always thinking about the next thing (or five) you need to do while being pulled in different directions, either metaphorically or physically? I think this is pretty common for moms, and that’s where a good mindfulness journal comes in.

Mindfulness is the practice of being fully present in the moment, aware of your surroundings, feelings, and senses. According to Forbes, practicing mindfulness has been shown to help people reduce anxiety, prevent and treat depression, improve cognition, and reduce distraction. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment provides a daily prompt each day for a year, split up by weekly mindfulness topics. Busy moms can use this reminder each day to take a moment to just be.

Self-Exploration Journal

Sometimes moms begin to lose their identities in motherhood. There is so much more to you than just being a mom, even if your kids feel like your whole world. Start Where You Are is a beloved journal that inspires you to explore who you are as a person, face your fears, and go after your dreams. Meera Lee Patel’s beautiful illustrations and inspirational quotations throughout the journal will offer a lovely escape down an introspective path.

Gratitude Journal

If you ever feel you are in a rut of disappointment or looking forward to the next great thing, perhaps you could use a gratitude journal. Gratitude journals force you to set aside just a few minutes each day to focus on what you have and are grateful for. An article in NPR reveals, “Studies have found that giving thanks and counting blessings can help peoplesleep better,lower stressand improve interpersonal relationships.”

The Gratitude Journal for Women provides inspiring quotations, plenty of blank space to write, and thoughtful prompts that help you focus on specific things you are grateful for.

Prayer Journal for Moms

I am Catholic, but I am ashamed to admit that outside of Mass, meal prayers, and bedtime prayers with my kids, prayer often takes a backseat in my life. A good prayer journal can remind you to take some time to pray each day. Pressing Pause: 100 Quiet Moments for Moms to Meet with Jesus is a devotional written especially for busy moms who just need to take a moment to breathe, reflect, and reconnect with God. The pages provide Scripture, relatable stories and reflections, and writing prompts to help guide your prayer.

I hope one of these journals for moms seems like a great fit for you. Do you have any others to add to the list?

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FAQs

What is depleted mother syndrome? ›

Mom burnout sometimes called depleted mother syndrome, is the feeling of mental, emotional, and physical exhaustion, depersonalization, and lack of fulfillment caused by intense child care demands. Burnout is the result of too much stress and a lack of resources for coping with it.

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How do I know if I'm a good enough mom? ›

A good enough mother responds to her young kids quickly and emphatically because she knows they need to be protected and soothed. But as her kids grow, she recognizes she can't sustain that level of attentiveness—and doesn't need to. Instead, she'll allow them to be uncomfortable, disappointed, frustrated, or sad.

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What are journal prompts for moms to kids? ›

We used these prompts when we started:

Where would we go if you and I could travel anywhere in the world together?
What's something about you that I don't know?
What are you good at?
Describe yourself as a friend.
What's something that always makes you laugh?

Oct 13, 2022

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What is mom journal? ›

Beautifully designed, this book is a special place for moms of any age to record the most significant reflections and remembrances of their lives—it is sure to be a treasured keepsake for children and grandchildren for many years to come, and a gift any mother will hold dear.

What should I write in my everyday journal? ›

Use them to think about how you might want to use your journal and what to write in it.

Personal or career goals.
A list of things and people you're grateful for.
Motivational quotes that inspire you.
Reflections or revelations about your past self.
Questions you hope to answer at a later date.
Things you want to improve.

More items...

Apr 30, 2024

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What are journal prompts? ›

Journal prompts are questions, suggestions, or ideas that can help inspire you to write in your journal. Journaling prompts can be specific questions or statements that encourage you to reflect on a particular topic, theme, or aspect of your life.

What are mom notes? ›

Definition of MOM ( Minutes of the meeting )

Minutes of the meeting are the notes that one takes throughout the course of the meeting recording what ensues in the meeting. It would include the key points discussed, the participants involved, the resolution arrived at etc.

Who is the diary of an honest mom? ›

Libby Ward is a digital creator, speaker, and advocate moms everywhere. With a following of over 2M+ across platforms, Libby's content reaches millions of women around the world each week and is changing the motherhood narrative.

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What are self care journals? ›

The purpose of a self-care journal is to become more self-aware by identifying areas of life that may be causing stress or anxiety, and develop strategies for coping with these challenges in a healthy and sustainable way.

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What does an emotionally absent mother look like? ›

Some signs suggesting a parent is emotionally unavailable include: They seem impatient or indifferent. They don't discuss emotions, especially negative ones. They don't do activities with you.

What happens when you have an emotionally absent mother? ›

If you're forced into suppressing your emotions from a young age, due to an emotionally unavailable mother, it can often lead to the onset of mental health issues such as eating disorders and various addictions.

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How does having an absent mother affect you? ›

The lack of parental role models also influences aspects of the child's personality in terms of how he or she relates to the world around him or her. “These are children who are more insecure. They have low self-esteem and difficulties in managing their emotions and affectivity.