Baby Led Weaning vs Purees (2024)

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By Krystyn Parks, MS, RD, IBCLC / Last Updated On: February 7, 2024 / 4 minutes of reading

Have you witnessed the wars between the baby led weaning parents and the puree parents? Wondering which team you should join? Is one really that much better than the other?

Not really. As with most things, it really comes down to what works for your family. What many people won’t tell you is that you can actually (safely) do a combination of both baby led weaning and purees.

No matter how you start feeding your child, your goal should be to get them onto a wide variety of flavor and textures by about 9 months. Research has shown an association between children who do not receive a variety of textures by this age and picky eating.

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Baby Led Weaning

Baby Led Weaning vs Purees (1)

In simple terms, baby led weaning skips purees and offers finger foods right from the start. Parents should wait until the baby is developmentally ready to self-feed and then modify the family foods to be an appropriate shape and texture for the baby. There is no increased risk of choking with baby led weaning as long as the parents know how to properly serve foods, which is why I have an entire section dedicated to preparing foods in my Starting Solids Made Easy Course.


  • Baby is self-feeding so they are more in control of what they are eating. They are less likely to be overfed.
  • More likely to experience responsive feeding, because they are self-feeding.
  • Because they are less likely to be overfed, they are at less risk for becoming overweight.
  • Baby will learn how to self-regulate and self-pace their meals.
  • Solids are usually introduced later which means a longer time exclusively breastfeeding or bottle feeding.
  • Reported decreases in picky eating, likely due to increases in variety.
  • Baby eats foods more similar to what the rest of the family is eating. They will be more used to flavors and spices that the family routinely uses.
  • There is no need to pack special baby food. Baby can eat whatever the family is eating (with modifications).


  • Very dependent on parent’s nutritional knowledge. Parents need to know which nutrients to include and avoid.
  • Babies are more likely to be underweight than babies who are fed pureed diets.
  • Babies may be offered foods that are considered high risk for choking due to a lack of knowledge.
  • Parents may not offer appropriate foods to meet all of baby’s micronutrient needs (specifically iron).
  • There is an increased risk of choking when inappropriate foods are offered.

Many of the “cons” can be remedied by parental education. This is why I do what I do! I keep my Starting Solids Made Easy Course as affordable as possible so that parents can have access to quality education to safely feed their babies.


Baby Led Weaning vs Purees (2)

Purees are considered the “traditional” way to introduce solids. Generally, you start with a smooth consistency and gradually increase the texture variability until the baby is ready to handle finger foods. In most cases, the parent is spoon-feeding the baby until the baby starts on finger foods.


  • Can purchase nutritionally-complete meals.
  • Easy to get a variety of foods in a puree that you may not be able to offer in solid form due to seasons or location.
  • Many purees come shelf-stable, so you can store them or easily pack them in a diaper bag.
  • Family, friends, and daycares may feel more comfortable offering purees.
  • Easier to determine how much baby is eating.


  • Pre-made purees can be expensive and making them yourself can be time consuming.
  • More likely to over-feed baby and override baby’s satiety cues.
  • If baby does not advance past purees by 9 months, there is an association with increased picky eating.
  • Baby doesn’t see the food in it’s true form. May not recognize certain foods once served as finger foods.
  • Many baby foods are bland. Research supports introducing babies to a wide variety of flavors in the first year.

Can you do purees and baby led weaning?

There is absolutely no reason why you cannot do a combination of baby led weaning and purees. In fact as adults, we eat pureed textured foods all the time. With combination feeding, it can be helpful to let your baby self-feed the purees as well as the finger foods. Fair warning, it will be messy.

You can offer them a preloaded spoon and let them bring that to their mouth. You can give them a utensil like this gootensil and let them try to get the pureed food out of a bowl by themselves (which is great practice). You can also let them eat with their hands! That is an AMAZING sensory experience for your baby.

So which is best?

It really depends on your unique situation. As I always say, what works best for your family IS best for your family. Often times, the baby will take charge. Put them in their high chair and follow their lead. They may decide that they are self-feeding no matter what you do or they may need to stick with purees a little longer to get the hang of things. Each child is different and that’s why there’s never a “best” when it comes to feeding.

Baby Led Weaning vs Purees (3)

Krystyn Parks, MS, RD, IBCLC

Krystyn Parks is a Registered Dietitian and Lactation Consultant who specializes in feeding children. She has a Master’s Degree in Nutritional Science from California State University Long Beach. She is an International Board Certified Lactation Consultant and has been registered with the Commission on Dietetic Registration since 2013.

Baby Led Weaning vs Purees (2024)


Baby Led Weaning vs Purees? ›

There are not enough studies to prove that there are benefits of baby-led weaning over spoon-feeding purees/mashed foods. A study by the AAP determined babies are not at higher risk of choking from baby-led weaning when compared to traditional purees.

Is baby-led weaning better than puree? ›

Go with the feeding method that feels right to you

Know that there are no studies showing that one feeding method is better than another, so go with the one that feels right for you and your family.

Is baby-led weaning recommended by pediatricians? ›

Baby-led weaning is perceived by healthcare professionals as a safe complementary feeding method that promotes chewing, improves growth, and the development of fine motor skills.

Do you skip purees with BLW? ›

Baby-led weaning (BLW) involves skipping the spoon-fed purées and letting babies feed themselves finger foods when starting solids.

What are the arguments against baby-led weaning? ›

Some parents worry that baby-led weaning is more likely to cause their baby to choke than spoon-feeding. Emerging evidence suggests that baby-led weaning may result in more gagging as babies get used to swallowing but no increased likelihood of choking . Baby-led weaning can be messier than spoon-feeding.

When should babies stop eating purees? ›

The stage at which he becomes ready for chunkier textures depends on many factors, from his physical development to his sensitivity to texture. But as a guide, it's wise to try to gradually alter the consistency of his foods from seven months onwards, and aim to have stopped pureeing completely by 12 months.

Can I switch from purees to BLW? ›

Yes! I firmly believe that it's never too late to switch to BLW. They will need to learn to eat solids eventually. While a baby who has been started on purees and spoon feeding can't truly be defined as having been fully BLW'd, it's never too late to offer pieces of food.

Is there science behind baby-led weaning? ›

Parents should always consult with their doctor before starting any solid foods. Research finds that providing parents specific instructions on baby-led weaning—a method called Baby-Led Introduction to SolidS (BLISS) minimizes choking risks and ensures that babies get adequate nutrient intake.

Why is BLW so popular? ›

BLW is often claimed to reduce picky eating behaviors and promote the acceptance of a wider variety of foods, as more tastes and textures are introduced early on ( 11 ). In one study, BLW babies were less likely to be rated as fussy eaters by their mothers at 18–24 months of age compared to spoon-fed babies ( 6 ).

What is the baby-led weaning rule? ›

BLW may begin around 6 months, when the baby shows signs of readiness such as sitting up independently, loss of tongue thrust reflex, mouthing toys, and showing interest in table foods. To start BLW, ensure readiness and begin with one solid meal a day during family mealtime.

Can you do both BLW and purees? ›

The Combo Approach

“Some days you may want to experiment with finger foods, others you may need a quick purée, and most days you can offer both at the meal.” This exposes baby to a range of textures and flavors; for parents, it allows flexibility.

Why not to feed baby purees? ›

Offering babies pureed foods once they can chew is not only unnecessary, it could delay the development of chewing skills, Rapley believes. In addition, allowing a baby to take as much or as little food as it needs stops it becoming constipated.

Do purees fill babies up? ›

Your baby may be ready for finger foods when…

(Purees are less calorie-dense and filling, so they may not be getting enough to eat!) They are eating their purees quickly and continue wanting more. They are able (or almost able) to hold small pieces of food between their fingers.

What is the best food to start baby on? ›

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

What type of weaning is best? ›

Some parents prefer baby-led weaning to spoon feeding, while others combine a bit of both. There's no right or wrong way – the most important thing is that your baby eats a wide variety of food and gets all the nutrients they need.

What is the best first food for a baby? ›

Best First Foods for Baby

Nevertheless, specified baby cereal (such as baby oatmeal, rice or barley) is an “easy training food,” says Kupersmith, which is why it's often recommended as baby's first food; you can always mix it with more milk to build up to a thicker consistency.

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