How long does mango sour last in the fridge?

Adding a bit of vinegar at the end helps the sour to last longer. I store my sour in the fridge and it lasts about a week , before it's all gone or turns bad.

What do you eat with mango sour?

My friends, mango sour is the Caribbean condiment you put on everything! Ok, well, maybe not everything, but for sure pholourie, potato balls, and fish cake . It is so delicious that I literally drown my pholourie in mango sour; literally dripping of mango sour.

What is soursop called in Guyana?

Soursop (also called graviola, guyabano , and in Latin America, guanábana) is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. It is native to the tropical regions of the Americas and the Caribbean and is widely propagated.

What do Guyanese drink?

Mauby is a local drink that is made from the bark of a local tree which is boiled, strained and sweetened . The most popular rum in Guyana is Demerara while Banks Beer is the national beer and is available in a lager or a stout.

Is it okay to eat sour mango everyday?

Avoid eating more than one unripe mango per day , as it may cause throat irritation and/or indigestion when eaten in excess. Also avoid drinking cold water immediately afterward, as it coagulates the sap, thereby increasing the risk of irritation.

What makes mango sour?

Mangoes can taste sour when they are not fully ripe . When a mango is not yet ripe, it contains high amounts of acids such as malic acid, citric acid, and tartaric acid. These acids give the mango a sour taste. As the mango ripens, the acids are converted into sugars, giving the fruit a sweeter taste.

Why does my mango smell sour?

Just give your sliced or cubed mango a sniff before you eat it, as it may have gone bad . If it has a sour smell, toss it.

Is sour mango good for liver?

Potential uses of raw mango for liver It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the liver's health .

Is sour mango good for diabetes?

Since the GI of mangoes is moderate, people with diabetes should eat them in regulation . If you eat up to 100 grams of mango daily, there will be no spike in your blood glucose level. Mangoes contain a high amount of fiber, calcium, and potassium. Its high-fiber content makes it a safe choice, even with diabetes.

Is eating sour mango good for health?

A: Absolutely. Raw mangoes are rich in vitamins A and C, both of which are essential for healthy skin . These vitamins help in repairing skin tissues and protecting against oxidative damage.

What is the sour fruit from Guyana?

This member of the five finger family is called Sourie in Guyana. Averrhoa bilimbi is also known as bilimbi or cucumber tree. Bilimbi fruit is said to treat whooping cough, acne, and ulcers.

What alcohol is in sour?

However, Sours can and are made with any spirit base, be that whisk(e)y, gin, vodka, brandy, rum or even a liqueur - as is the case in the popular Amaretto Sour, where amaretto liqueur replaces the spirit and sweet components.

What is sour mix made of?

Sour mix is a combination of sugar, water, lemons, and limes . One homemade batch can give you a whole party's worth of margaritas, whiskey sours, or daiquiris without much effort. A bottle of sour mix may call you from the store shelf with a siren song of good times and an easy-pour spout.

What are sour shots made of?

"Sours" are a broad category of co*cktails that generally denote any drink comprised of a base spirit balanced with sugar (usually in the form of simple syrup, but also including liqueurs, honey, agave syrup, and others) and citric acid (most commonly lemon or lime juice) .

Guyanese mango sour recipe - Stovetop & Instant pot (2024)

The perfect sauce mixed with sour and savory, great for dipping all of your savory foods. A combination of mango with fresh herbs and spices. It's a simple, flavorful process that promises a jar of homemade goodness at the end. Trust me; your taste buds will thank you.

I love a good sauce or condiment.

I have them madeand stored in my fridge for heavy rotation. Fromchow chowtotamarind sauce. But a nice good mango sour is also a must.

Guyanese Mango Sour, isa vibrant and flavorful condiment that's about to revolutionize your taste buds!A burst of tangy and spicy goodness that elevates any dish it touches. ThisGuyanese delight takes center stage with its main act: green mangoes, providingthat perfect tartness that's the heart and soul of this condiment.

Perfectto pair with somepholourieor even a dollop in analoo pie.

This is the dip you need to try.

What is Mango Sour and what does it taste like?

Mango sour is a tangy and spicy Guyanese condiment that adds a burst offlavor to any dish. Its main ingredient is green mangoes, which are used intheir unripe state to achieve a tart and sour taste. Along with the mangoes, avariety of herbs and spices are added to create a distinct flavor profile ofmango sour.

The traditional mango sour recipe includes ingredientslike cloves of garlic, scotch bonnet pepper or other spicy hot peppers, andwhite vinegar. Fresh herbs such asculantroor parsley are also commonly used to enhance the flavor. The mangoes aretypically peeled and grated or finely chopped using a food processor or a potatomasher.

This is a versatile condiment that can be used in variousways. It can be served as a dipping sauce or as a side to accompany snacks likecassava balls or potato balls. It can also be used as a marinade or added tosoups and stews to give a delightful tangy kick.

Mango sour ingredients

To make Mango Sour, you will need a handful of key ingredients.

First and foremost, you'll need some delicious mangoes. The best type of mango to use can depend on your personal preference. If you're looking for a tangy and sour sauce, opt for green mangoes. On the other hand, if you prefer a little sweeter version, half-ripe mangoes (still more on the green side) will do the trick.

Next, you'll need some heat to give that extra kick using hot peppers. The traditional choice for this condiment is wiri wiri peppers. However, if you can't find it you can substitute for scotch bonnet peppers. or with red chili peppers.

To balance out the flavors and enhance the tanginess, you'll need the right vinegar. Apple cider vinegar is the preferred choice, as it adds a hint of sweetness to the overall taste. However, if you don't have apple cider vinegar on hand, any neutral vinegar will work just fine.

With these key ingredients in place, you're well on your way to creating adelectable Mango Sour. So gather your ingredients and let's get ready to enjoythis delightful sauce.

The best mango to use for mango sour

When making anything with mango, from sour to mango juice to chow,choosing the right mangoes is crucial. The perfect fresh mango for this tangyGuyanese condiment is a combination of really green and half-ripe mangoes. Lookfor mangoes with lots of green color in the skin and a firm texture.

Greenmangoes provide a tart and sour taste that is essential for the Mango Sour. Theyshould be hard and unripe, as soft or sweet mangoes may require the addition ofwhite vinegar to achieve a sour and acidic taste.

To select the bestmangoes, gently squeeze the mangoes and avoid those that are soft or mushy. Lookfor firm mangoes that give a little when squeezed. Additionally, make sure theskin has a vibrant green color and no black spots.

When mashing thecooked mango sour in the Instant Pot, you can use a potato masher to achieve achunkier consistency or a food processor for a smoother texture. If you prefer asmoother sauce, pulse the mixture for a longer time in the food processor.Experiment with different consistencies to find the one you enjoy the most.

Remember,using the best mangoes will result in a delightful sauce that perfectlycomplements a variety of dishes.

How to make Guyanese mango sour

On the stovetop

Making mango sour on the stovetop is a simple and flavorful process.Here's how to prepare this delightful sauce:

Instant pot mango sour

To make delicious mango sour in the Instant Pot, follow these simple steps:

Place the diced mangoes, water, garlic, scotch bonnet peppers, vinegar, lime juice, sugar, and salt into the Instant Pot.
Secure the lid on the Instant Pot and set the valve to the sealing position.
Select the "manual" function and set the timer for 5 minutes on manual high pressure.
After the cooking time is complete, allow the pressure to release naturally for 10 minutes. Then carefully do a quick release of any remaining pressure.
Open the Instant Pot and use a potato masher or a food processor to mash the mangoes until the desired consistency is achieved.
Allow the Mango Sour to cool completely before transferring it to a jar or container for storage in the refrigerator.

Mango Sour can be enjoyed as a dipping sauce for snacks, or as a condimentfor various dishes.

The best way to store mango sour

To store mango sour, it is important to ensure its freshness andlongevity. After preparing this delightful sauce, allow it to cool completelybefore transferring it to a sealed jar or container. Place the jar in therefrigerator to maintain its quality and prevent any spoilage.

Storingmango sour in a sealed jar helps to preserve its flavors and aroma. The sealedcontainer will prevent any unwanted odors or flavors from seeping into thesauce. This way, you can enjoy the true taste of mango sour every time you useit.

When placing the jar in the refrigerator, make sure to seal thecontainer properly. The cold temperature of the refrigerator slows down thegrowth of bacteria and helps to maintain the freshness of the mango sour.

Mangosour can be stored in the refrigerator for up to one week. It is alwaysrecommended to check for any signs of spoilage, such as an off smell ordiscoloration, before using it. If the sauce shows any signs of spoilage, it isbest to discard it.

I also suggest using a clean plastic spoon totake out some sauce and do not double dip.

Once you follow thesestorage steps, you can enjoy this tangy and flavorful Guyanese condiment for anextended period. Whether you use it as a dipping sauce for your favorite snacksor as a delightful addition to your dishes, mango sour will surely enhance yourculinary experience.

Recipe variations

Want to elevate your mango sour experience? Try these recipe variations toadd a twist to this delicious Guyanese condiment.

Sugar or no Sugar: Adjusting the sweetness of mango sour is completely up to personal preference. If you prefer a tangier and less sweet version, you can omit the sugar altogether. This variation enhances the natural tartness of the green mangoes, giving you a refreshing and zesty flavor.

Spicier sauce: If you love heat, kick up the spice level of your mango sour by adding more hot peppers like scotch bonnet or wiri wiri peppers. These fiery chili peppers will give your sauce a bold and intense kick, perfect for those who enjoy a spicy punch. You can also just use some pepper sauce.

Natural Sweetness: Looking for a sweeter mango sour without adding extra sugar? Opt for using ripe mangoes instead of green ones. Ripe mangoes bring a naturally sweet and tropical flavor to the sauce, balancing the tanginess with a delightful hint of sweetness.

Experiment with these recipe variations to customize your mango sour toyour liking. Whether you prefer it tangy, sweet, or spicier, these modificationswill surely enhance the flavors and make your mango sour an even more delightfulsauce to enjoy.

What to eat with mango sour?

Mango sour is a versatile condiment that pairs excellently with a widerange of foods, especially fried appetizers. Whether you're enjoyingfish cakes,crispy plantain chips, or even savorypotato balls, mango sour adds a tangy and zesty kick that enhances the flavors of thesetasty treats.

This delightful sauce is not limited to just friedfoods though. It can be enjoyed as a dipping sauce for popularcassava egg balls. Thecombination of the tartiness from the green mangoes and the spiciness from thehot peppers creates a perfect harmony of flavors that elevates these street foodclassics.

Furthermore, mango sour is a favorite addition to mealfavorites. Whether it's a snack break or lunchtime, a generous drizzle of mangosour on a plate of spicy fried chicken takes these dishes to a whole new level.The sour taste of the sauce perfectly complements the savory and spicy elementsin these dishes, creating a delightful explosion of flavors in every bite andthe perfect balance of all flavors.

Mango sour is more than just agood condiment. It is a versatile companion for a wide variety of snacks, friedappetizers, and street food favorites.

Its tangy and zesty flavorsmake it the perfect dipping sauce for both savory and spicy dishes, adding anextra layer of deliciousness to every bite.

So, grab a jar of mangosour and get ready to explore a new dimension of flavor!

Check out some other Caribbean condiments:

These are must-make things that can top just about anything.