Keto Coquito Spanish Eggnog Recipe (2024)

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This Keto Coquito Spanish Eggnog Recipe offers all the flavor of the real drink without added sugar. It’s perfect, especially if you’re looking for a healthy version of Coquito. I use a keto-friendly replacement for sweetened condensed milk and a blender to make this Puerto Rican twist to traditional eggnog. If you enjoy eggnog, then you must give this version with coconut milk a try! It takes just 15 minutes and uses less than 10 common ingredients.

Keto Coquito Spanish Eggnog Recipe (1)

What is Keto Coquito?

My husband “cooks” about one time per year! His signature dish is actually a drink: Coquito! Coquito is referred to as the Puerto Rican version of eggnog.

But, please note that Coquito isn’t just limited to Puerto Rico. Many Latin American countries have their own version of this delicious, festive drink, which is typically enjoyed during the holiday season and into the new year.

Like traditional Eggnog, it’s creamy and filled with warm spices like cinnamon and cloves.

One difference between Coquito and traditional eggnog is that most of the milk in traditional recipes is replaced with coconut milk, giving Coquito a coconut flavor. That said, you should definitely make this easy recipe!

Ingredients in Keto Coquito Spanish Eggnog:

Keto Sweetened Condensed Milk Replacement

One of the main ingredients in Coquito is sweetened condensed milk. Not only does it help the drink turn out thick and creamy, but it also adds a rich caramel flavor and sweetness.

To recreate those flavors, you’ll need these:

  • Heavy Whipping Cream: I prefer this for the high fat, rich buttery flavor, but you could use coconut cream
  • Butter
  • Keto Brown Sugar Replacement

Other Remaining Ingredients

  • Coconut Milk: I’m using unsweetened
  • Ground Cloves and Ground Cinnamon: You could substitute these for a prepared spice mix like pumpkin spice becaue it includes cinnamon, cloves, cardamon, and nutmeg – spices that are all great for this drink.
  • Vanilla Extract
  • Rum (optional): I enjoy this with white rum, but you could include dark rum if you choose. You can also amp up the coconut flavor by using coconut-flavored rum, but be sure to check the labels or be ok with adding some carbs to each serving.

How to make Keto Puerto Rican Eggnog:

Making a healthier version of coquito is actually quite easy.

Make Keto Sweetened Condensed Milk Replacement

You do this by simply adding all of the ingredients to a saucepan and heating them until they are fully incorporated. Since this is a blended drink, no need to spend the time waiting for this to reduce.

Mix in a Blender

After you’ve made your sweetened condensed milk replacement, you simply need to add it and the remaining ingredients for this keto eggnog to a blender. Once mixed, you should allow this drink to chill and thicken a bit in the refrigerator overnight.

Keto Coquito Spanish Eggnog Recipe (2)

Top Tips & FAQs

Storage & Leftovers

If you have any leftovers from this keto coquito recipe, the best way to store it is in a mason jar, glass bottle, or an airtight container for next time (up to 5 days).

Is traditional coquito keto-friendly?

No. Traditional Coquito includes sweetened condensed milk. A cup of it includes over 166g grams of sugar. In this recipe, I’m not using sweetened condensed milk and am instead making a substitute that does not include sugar.

How do you make dairy-free Coquito?

You can swap the heavy cream in this recipe for coconut cream. You can also swap the butter with ghee or your favorite vegan butter.

White or Dark Rum for Coquito

I personally use white rum for my coquito, but you could use dark rum if you wish. You’ll find recipes for both. I just tend to always have white rum on hand.

Non-alcoholic coquito

You can always omit the alcohol in this drink. It’s comparable to leaving out the alcohol in regular eggnog.

Other Keto Holiday Drink Recipes:

  • Keto Hot Chocolate
  • Keto White Hot Chocolate
  • Pumpkin Spice Latte
  • Keto Peppermint Mocha
Keto Coquito Spanish Eggnog Recipe (3)

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Keto Coquito Spanish Eggnog Recipe (4)

Keto Coquito Spanish Eggnog Recipe (No Eggs)

A keto-friendly and no sugar added recipe for Coquito, or Spanish Eggnog, that is perfect for the holiday season. You can include this in your list of keto happy hour co*cktails or omit the alcohol for a family-friendly drink.

Prep: 5 minutes mins

Cook: 10 minutes mins

Ready in: 15 minutes mins

Cuisine: American

Course: Drinks

Servings: 12

Calories: 179kcal

Author: Davinah

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Ingredients

Keto Sweetened Condensed Milk Substitute

Remaining Coquito Ingredients

Instructions

  • Add the sweetened condensed milk replacement ingredients to a saucepan on medium-low heat.

  • Whisk the ingredients together and cook until it’s fully incorporated – the keto brown sugar is dissolved and the butter is melted (about 5-7 minutes)

  • Add the remaining ingredients and the sweetened condensed milk replacement to a high-speed blender.

  • Blend until fully incorporated (about 1 minute)

  • Add to a pitcher and chill for 4 hours.

Recipe Notes

I updated this recipe on 12/14/2021 to simplify the ingredients and the instructions. I also removed the eggs from this recipe because I’ve since started enjoying coquito without them.

Nutrition Details

Calories: 179kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 36mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Keto Coquito Spanish Eggnog Recipe (2024)

FAQs

What is the difference between coquito and eggnog? ›

Eggnog, as its name implies, is made using eggs along with other staple ingredients. Meanwhile, coquito (which means “l*ttle coconut” in Spanish) requires coconut instead. While traditional Puerto Rican coquito does not include eggs, it is still a common ingredient in some versions, especially in Mexico.

How do I stop my coquito from separating? ›

Coquito settles and separates due to the fat content in the milk and cream, so before pouring, poke it with a straw close it and shake vigorously so everything is combined thoroughly. The longer is stays in the refrigerator the better it gets. Now go pour some.

How do you make coquito not clumpy? ›

It's because the fat from the coconut is solidifying. If this happens to you, I would pop it in the blender right before serving. That should dissolve any bits that might've solidified.

Why is my coquito not thick? ›

As your coquito chills in the fridge, it will thicken. If you have already let it chill in the fridge and it is still too thin that usually means the coconut milk you used was one without the thick coconut cream on top.

Is coquito healthier than eggnog? ›

Bottom line: If you're looking for a healthier festive beverage, neither coquito nor eggnog has the clear nutrition advantage. Either way, you're drinking a boozy, rich beverage. “Alcohol is alcohol, and sweet is sweet,” Mercado says.

Why does my coquito get chunky? ›

Coquito should be smooth, but it can become chunky if you use coconut milk instead of cream of coconut. The fat in coconut milk can separate and solidify towards the top of the container. Returning it to the blender just before serving should resolve the issue.

Does coquito ever go bad? ›

Does Coquito Need To Be Refrigerated? Coquito should be stored in an airtight container in the refrigerator; kept that way, it can keep for anywhere from 4 to 8 weeks. The ingredients may settle between servings, particularly if you used eggs, so be sure to stir before you pour.

What kind of rum goes in coquito? ›

White rum.

I recommend traditional Barcardi white rum for this recipe as it provides a light but balanced flavor which is perfect for this drink so it doesn't overpower the coconut flavor (we want the coconut flavor to be the star!).

Is dark or clear rum better for coquito? ›

Inés calls for white rum here—ideally Puerto Rican rum, like Bacardí or Don Q—but you can swap in dark rum for more syrupy, spiced notes (just avoid coconut rum, which has a more artificial coconut flavor). If you have time, soak a few cinnamon sticks in the bottle of rum for a few days to infuse it with woodsy spice.

Why is my coquito frothy? ›

The foam results from the additives in the canned milk, and the fat from the coconut milk gets excited.

What does coquito mean in English? ›

Coquito ( lit. 'little coconut') is a traditional Christmas drink that originated in Puerto Rico. The coconut-based alcoholic beverage is similar to eggnog, and is sometimes referred to as Puerto Rican Eggnog (though incorrectly, as coquito does not call for eggs).

Does Bacardi make coquito? ›

A cream-based coconut liqueur, Coquito is a traditional Puerto Rican Holiday co*cktail. BACARDÍ Coquito is made with BACARDÍ Superior Rum and a mix of vanilla, cinnamon and other festive spices.

Does coquito taste like eggnog? ›

Coquito is a traditional punch from Puerto Rico. It's often called "Puerto Rican eggnog" due to its very similar flavor profile and occasional use of eggs in some variations.

What type of alcohol is in coquito? ›

Rich, creamy Coquito is a classic Puerto Rican co*cktail made with coconut cream, coconut milk, baking spices and, most important, rum. It is a centerpiece of the year-end festivities for many families on the Caribbean island.

What is the old name for eggnog? ›

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

What is the English name for coquito? ›

Coquito is a Puerto Rican beverage made with vanilla, coconut milk, coconut cream, rum and spices that is traditionally served during the December holidays. Coquito means "little coconut" in Spanish, and coconut provides the majority of the drink's flavor and texture.

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