Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

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Craving something sweet? This keto mint chocolate chip ice cream recipe hits the spot – without all the carbs!

Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (1)

I don’t know if it’s all the ads or maybe I just have a really big sweet tooth, but I am always in the mood for ice cream. Cold, sweet, cream, melting in my mouth. It’s one of my favorite snacks!

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One of my favorite flavors of all time is mint chocolate. (I’m looking at you, Andes mints!). This recipe tastes like candy. Go ahead, treat yourself!

Perfect Summer Keto Dessert

What is your favorite thing to eat in the summer? My family and I love ice cream! Like seriously, love it. Just like pumpkins belong in the fall, summertime is all about the ice cream.

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This recipe is the perfect summer keto dessert. It’s actually healthy for you!

Wait. A healthy dessert?

Yup!

It’s full of calcium and protein and healthy fats.

One word of caution: it does use heavy whipping cream. If you are lactose intolerant, I recommend making a fruit sorbet instead.

Kid-Friendly Treat

My kids don’t eat keto all the time, but it’s amazing how often I make a low-carb food for myself and my kids ask if they can have some too!

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This keto mint chocolate ice cream is really popular with my kids. I have to make a large batch so that there’s some for me leftover too.

Easy Keto No-Churn Ice Cream

Does no-churn ice cream taste creamy? Yes, my keto no church ice cream has a delightfully creamy texture – which is one of my favorite things about ice cream.

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While you don’t have to churn it, if you want it to be even creamier, you can let it soften a bit and then either whip it up with anelectric mixer or add a splash of heavy whipping cream and mix it together in aMagic Bullet or another small blender.

If you do the Magic Bullet blender idea, you’ll love it! It turns out even creamier – like soft serve!

How To Make It and Store It

This is so easy to make! After you make it once, you can begin replacing ingredients and making new varieties and flavors of ice cream.

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The entire recipe is at the bottom of this post. Basically, you just simmer and boil a few of the ingredients and then you let it cool. Then, you mix in more cream and whip it until stiff peaks form. Fold in the chocolate chips and then freeze it!

Store it in the freezer (obviously) in an airtight container with a lid. It should stay delicious in the freezer for up to 3 months.

What’s In Keto Ice Cream?

Here’s what I used in my keto ice cream. To make different flavors, just replace the chocolate chips and peppermint extract with your own mix-ins.

  • Heavy Whipping Cream
  • Butter
  • Sugar-free granular sweetener – Monkfruit Sweetener or Swerve work the best. You can also use liquid or powdered Stevia too.
  • Peppermint extract – fresh peppermint doesn’t mix in very well, use the extract.
  • Sugar-free chocolate chips

Keto Ice Cream Sandwich Idea

For a really fun treat, make a low-carb ice cream sandwich. I have a keto ice cream sandwich recipe that would be perfect with some mint chocolate ice cream inside!

More Keto Desserts

Here are some more low-carb treats that you can eat when you want something sweet.

  • Keto ice cream sandwich
  • EASY Keto peanut butter mousse

Keto Mint Chocolate Ice Cream Recipe

Here’s the complete recipe. The exact measurements are located within the printable recipe card below!

Ingredients

Whipping cream
Butter
Vanilla Extract
Granular sweetener (Monkfruit Sweetner or Swerve ) orPowdered Stevia sweetener
Pure Peppermint Extract
Stevia-sweetened semi-sweet chocolate
*Optional: 10 dropsgreen food coloring

Directions

In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

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Simmer over medium heat, stirring until butter melts and sweetener dissolves.

Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

Pour into a glass storage container and let cool to room temperature.

Once cooled, add peppermint extract and mix. (*Optional: add food coloring)

In a medium mixing bowl, add the remaining 2 cups of cream and whip to stiff peaks.

Gently fold peppermint mixture into the whipped cream. *food coloring optional

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Sprinkle shaved chocolate over the top and gently fold.

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Freeze for 4 hours or overnight.*Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

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Heat an ice cream scoop using hot water and use to serve.

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Print

KETO MINT CHOCOLATE ICE CREAM

Craving something sweet? This keto mint chocolate chip ice cream hits the spot – without all the carbs!

CourseDessert

CuisineAmerican

KeywordKETO MINT CHOCOLATE ICE CREAM

Prep Time 10 minutes

Cook Time 30 minutes

Servings 8

Calories 93 kcal

Ingredients

  • 4cupsheavy whipping cream, divided
  • 6tbspbutter
  • 3/4cupgranular sweetener (Monkfruit Sweetener or Swerve) OR 1 teaspoon liquid or powdered Stevia sweetener
  • 1tsppeppermint extract
  • 1/2tspvanilla extract
  • 1cupshaved stevia-sweetened semi-sweet chocolate
  • *Optional: 10 drops natural green food coloring

Instructions

  1. In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

  2. Simmer over medium heat, stirring until butter melts and sweetener dissolves.

  3. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

  4. Pour into a glass storage container and let cool to room temperature.

  5. Once cooled, peppermint and vanilla extract and mix. (*Optional: add natural food coloring)

  6. In a medium mixing bowl, add remaining 2 cups of cream and whip to stiff peaks.

  7. Gently fold peppermint mixture into the whipped cream.

  8. Sprinkle shaved chocolate over the top and gently fold.

  9. Freeze for 4 hours or overnight. *Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

  10. Heat an ice cream scoop using hot water and use to serve.

Recipe Notes

Calories: 93
Net Carbs: 3

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

FAQs

How many carbs are in keto ice cream? ›

Comparing keto ice cream brands
BrandVarietyTotal carbohydrates
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)14 grams
Halo TopMacadamia Nut15 grams
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean24 grams
KETO FoodsPeanut Butter Fudge Swirl22 grams
3 more rows
Jun 1, 2022

What makes ice cream keto? ›

1. Keto Ice Cream: You can make keto-friendly ice cream using ingredients like heavy cream, coconut milk, almond milk, or Greek yogurt, along with keto-friendly sweeteners such as erythritol, stevia, or monk fruit. You can also add flavorings like cocoa powder, vanilla extract, or berries for variety.

Can you have sherbet on keto? ›

This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free sorbet, blackberry frozen yogurt, and coconut milk ice cream, we're adding naturally fruity flavor to a creamy sugar-free dessert.

What's the best keto ice cream? ›

Enlightened Ice Cream Cake

Enlightened just has the smooth-and-creamy ice cream texture we're looking for, and so, yes, it's on this list of best keto ice creams three damn times. This ice cream cake-flavored pint is sweet without being saccharine, and it has a classic vanilla-chocolate swirl flavor combination.

What ice cream can you eat on keto? ›

4 Keto-Friendly, Spoon-Licking, Must-Try Ice Creams
  • Rebel. Rebel Ice Cream is a full-fat dairy ice cream made without sugar. ...
  • Halo Top. Halo Top offers a line of keto-friendly ice cream that is sold in pints and pops. ...
  • So Delicious No Sugar Added Frozen Dessert. ...
  • Enlightened.
Jul 12, 2023

Does keto ice cream break ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

How often can you eat keto ice cream? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Does keto ice cream raise blood sugar? ›

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

Why does keto ice cream freeze so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sweets are allowed on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What dairy can I drink on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Can I have ice cream on a low carb diet? ›

You'll fare better on your low-carb diet if you stick to plain, vanilla and fruit-flavored ice cream that is labeled "fat-free," "nonfat" or "low-fat" — especially varieties that contain no added sugar. That said, low-fat ice cream is often high in carbohydrates, even if the calorie count is reasonable.

What ice cream can a diabetic eat? ›

Edy's: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The Neopolitan flavor of Edy's contains only 14 g. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates.

Does sugar free ice cream still have carbs? ›

Sugar Free Ice Cream (1 cup) contains 28g total carbs, 22g net carbs, 16g fat, 4g protein, and 272 calories.

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