How can I make my white chicken chili less spicy?

Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream . For best results, though, go with full-fat dairy. For tomato sauces and stews that don't want dairy, try shredding some cheese on top. Photo by Meredith.

What can I add to chicken to make it less spicy?

Add Dairy Milk and dairy products contain a protein called casein that is able to bind with capsaicin before it reaches our tongue, so it can reach fewer receptors, and lessens the sensation of spice. If your dish is too spicy, try adding heavy cream, yogurt, sour cream or butter to help mellow it out.

How do you make chili more spicy after cooking?

Spicier chili: to make chili even spicier, don't remove the ribs or seeds from the jalapeño. You can also add hot sauce, cayenne pepper, crushed red pepper flakes or dice up another hot chili pepper . I recommend trying the recipe as stated and letting the flavors sit for a few hours before adding additional spice.

How much cornstarch to thicken white chicken chili?

Make a cornstarch slurry: Mix together 1 tablespoon each of cornstarch and cold water, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.

How do you thicken white chicken chili without cornstarch?

Cornmeal: Add a tablespoon of cornmeal or masa harina while stirring continuously . Mashed Beans: Mash a portion of the beans and stir them into the chili to thicken it. Crushed Tortilla Chips: Crushed tortilla chips can also be added as a thickening agent.

Should chili be thick or soupy?

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

How do you neutralize spicy chili?

Peanut, almond, or cashew butter are all rich in fat and can help dissolve capsaicin and mitigate some of the heat from chiles. If you're hesitant to add fat, you can also dilute the heat of a curry or stew by adding more water.

How do you reduce pepper in white soup?

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference. Cream or milk helps balance out broth-heavy dishes, as well as a variety of other recipes.

Paleo White Chicken Chili Recipe - A Spicy Perspective (2024)

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5 stars (19 reviews)

53 minutes mins

Posted by Sommer Collier on Jan 26, 2019 (last updated Apr 12, 2019)

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Paleo White Chicken ChiliRecipe – A healthy low carb, low fat, high flavor Paleo Chili that will make your house smell like heaven. (Assuming heaven smells SPICY.)

Paleo Chili

Last time I checked it’s still January…. How’s your healthy New Years Resolution coming along?

Sorry. Didn’t mean to stick my finger in an open wound. No judgment from me.

We’ve been eating pretty clean around here, but I will tell you, my resolve might be slipping because Valentine cupcakes and chocolate covered goodies are showing up in my dreams at night.

Last night’s dream is a little hazy, but I do remember a table full of petit fours, moody music, and oh yes, I had purple hair. Not sure what that was all about, but the petit fours looked sensational!

White Chicken Chili Recipe

So back to healthy.

Chili is one of my favorite winter comfort meals and this healthy version of white chicken chili is no exception. Using very little oil, skinless chicken breast, and plenty of veggies, this paleo friendly chili recipe is at the top of my list this month.

My family loves this white chicken chili and they have no idea their eating “health food.” Which of course, makes it doubly satisfying for me!

What Ingredients Are in White Chicken Chili?

Usually, white chili is loaded with heavy cream and cheese.

Mywhite chili recipe is thickened with a touch of creamy coconut milk and arrowroot powder. Arrowroot powder is a wonder thickening agent that is a great substitute for cornstarch, for those on a grain-free diet.

Other ingredients used are:

boneless skinless chicken breast

diced onion
bell pepper, any color will do
jalapenos, for spice
garlic, everything tastes better with garlic
ground cumin
coriander
chicken broth
green chiles, for more spice

See The Recipe Card Below For How To Make Paleo White Chicken Chili. Enjoy!

Other Paleo Friendly Recipes You Might Like:

Paleo Chinese Dumplings (Potstickers)
The Best Paleo Lasagna
Paleo Coconut Shrimp Recipe
5 Ingredient Paleo Brownies
Paleo Ginger-Spiced Mixed Nuts from I Heart Umami

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5 stars (19 reviews)

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Paleo White Chicken Chili

Prep Time: 20 minutes minutes

Cook Time: 33 minutes minutes

Total Time: 53 minutes minutes

A healthy low carb, low fat, high flavor Paleo Chili that will make your house smell like heaven. (Assuming heaven smells SPICY.)

Servings: 5 servings

Ingredients

US Customary - Metric

1.5-2 pounds boneless skinless chicken breast, cut into bite size pieces
1 tablespoon olive oil
1 large onion, diced
1 bell pepper, seeded and chopped (any color)
1-2 jalapenos, seeded and diced
4 cloves garlic, minced
2 teaspoons salt
1 tablespoon ground cumin
1 teaspoon coriander
4 cups chicken broth
14 ounces chopped green chiles
3 tablespoons thick canned coconut milk, unsweetened
3 tablespoon arrowroot powder
chopped green onions and cilantro, for garnish

Instructions

Chop the chicken and veggies. Then place a large pot over medium-high heat. Add the oil, onions, peppers, jalapeño, and garlic.
Sauté for 5 minutes, then add the chicken, salt and spices. Sauté another 5-8 minutes, until the chicken is nearly cooked through. Add the broth, green chiles, and coconut milk. Whisk in the arrowroot powder and bring to a boil.
Lower the heat and simmer for 20 minutes. Then take a potato masher (or ladle) and smash the chicken pieces to shreds. Serve topped with green onions and cilantro.

Notes

Feel free to use cornstarch or masa in place of the arrowroot powder, and add 2 cans (drained) of white beans, if you aren’t on a paleo diet.

Nutrition

Serving: 1cup, Calories: 252kcal, Carbohydrates: 15g, Protein: 30g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 87mg, Sodium: 2044mg, Potassium: 767mg, Fiber: 3g, Sugar: 4g, Vitamin A: 830IU, Vitamin C: 60.4mg, Calcium: 39mg, Iron: 1.9mg

Course: dinner

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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