Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

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Elizabeth the Sardine Queen

Sardine enthusiasts: take the time to seek out REALLY good sardines and your mind will truly be blown. I've spent the last year sampling different cans (a wonderful obsession!) and there's a huge difference in quality between your supermarket King Oscar and a great can of Portuguese Nuri spicy. Amazon has a decent selection, as does Portugalia Market, and once you find a favorite you'll be able to hunt down good pricing. Because you'll want to buy in bulk. Trust me. It will happen.

JW

We followed this recipe precisely and it was insanely delicious. We were groaning with happiness. Do not skip one thing.

Marjorie

Sardines on crisply toasted fresh rye or some crusty bread is a favorite of mine. I can remember getting it at any diner in New York City, or of course I could make it any time I wanted. My mom always had sardines around, and I still do. I'm happy to see this colorful more sophisticated rendition. It's layered with texture and flavors that go oh so well together. Thanks, Melissa!

Stu

I ate 3 of these in one afternoon and will make more for breakfast. This will be my last meal request before I die. Don't change a thing. Insanely delicious.

Sooz

Do NOT debone the sardines -- that's half the nutritional value, and they're soft from the preparation. And they add to the texture!

Steve

So delicious and hardy!I buttered the toast with some anchovy butter I had on hand for some extra fishy goodness.....

Susan d

Our family favorite sardine sandwich. Take two slices of bread and spread some mustard (we like spicy) on both sides. Open can of sardines, remove bones, and place sardines on one piece of bread. Add some lemon juice & zest if you want. Add thin slices of red or sweet onion. Add some salt and freshly ground black pepper. Add some more lemon juice if you want. Place the remaining slice of bread on top of the other and cut in half. Place on plate, open your favorite drink and enjoy.

Marilyn

The recipe calls for canned, not fresh sardines. As I posted in a comment just above yours, I use Bristling sardines. They are packed in olive oil. Make sure whatever you select is olive oil packed, whether you like the large size sardines on the tiny Bristling ones I prefer. Superior product.

Neelu

This has been my go to quarantine meal, made it with all kinds of canned fish (herring, mackerel, etc) and it’s fantastic. If there is one thing I am leaving this quarantine with is that sardines are wonderful and I need to incorporate more canned fish in my life.

Ingrid

My husband and I love this dish! I usually lightly smash the sardines. Delicious !!!!

Sara

Spread mine with minced garlic and butter at light toast then popped back in toaster oven briefly. And didn't have tomatoes or lemon so I topped mine with a few capers, a squeeze of lime, s&p, good evo oil and arugula. Perfect lunch. Thank you.

Clem

I've loved sardines ever since 5th grade (1950s) when an Italian classmate shared her sardine sandwich with me--best sardine sandwich ever! My father also loved sardines straight out of the can. So, needless to say, I still love sardines and new and different ways to enjoy them. Thank you!

mosaic

Perfection as written. One of my favorite summer meals. I change it up just a little in the winter when I can’t get my hands on great tomatoes. To get a little extra flavor out of winter tomatoes I drizzle them with olive oil,salt, pepper and roast them. I’ve found that I prefer to also roast the onion if I roast the tomato. And, add a little chopped preserved onion to brighten.

Carole

Just made this for a late lunch. I used mayonnaise instead of butter and skipped the onions because of digestive issues. Delicious!

Mike

I'm definitely going to try this, but it also gave me an idea: using my favorite bottled ajvar as the spread on the toast - then top the sardines, onion, etc. I think it's going to be aces! Thanks for the recipe and the inspiration, Ms. Clark.

Jenna P.

This is such a bright and refreshing recipe. I didn’t have basil so I used dill and loved it! Paired with jammy, soft boiled eggs, it’s a perfect breakfast.

Jane

Toasted sourdough then rubbed with raw garlic and olive oil. Mashed sardines on the toast then sliced tomatoes, English cucumber, radish, pickled onion and salt. Excellent.

Christine

Wow. I don't love sardines, but wanted to try this recipe because of all of the rave reviews. It's a truly fantastic combination of pantry staples and the best of a summer/early fall garden (tomatoes and basil). I can't wait to make this again!

janisani

I love this! I used pickled red onion, which looked nice. I peeled the tomato. This is quite luscious, if you like tinned fish.

Olga

Instead of of rubbing the toasted bread (I use rye bread or pumpernickel) with raw garlic, I smear garlic confit and some of the olive oil from the garlic and the sardines, I also add slices of radish, lemon juice and zest. So yummy! Slices of cucumber would be nice also. Whatever I have on hand. Family favorite!

PH

This might be my favorite of Melissa Clark's large contribution to my table. I think about it, crave it, long for it, all winter. It is made with reverence with the first really good, juicy tomato of the summer and then ridiculously often until the last of the really good juicy tomatoes of the year. In my house it is known as "a Melissa," as in "Would you like a Melissa for dinner?" Yes!

JoanieZoo

OH so good! I just picked some pink brandywine tomatoes from the garden so had to cut thick slices to put on the bread. Glorious!

Sidrah

Excellent, excellent! I was very worried because we had run out of butter and I didn't want to leave the house in this outrageous humid heat swoll. We used olive oil and kept everything else the same. I loved them and husband said he wanted an extra spice punch (pickled peppers? Chili oil?). Outstanding even sans butter, will make again, kid awesome loved them but had pickled onions instead of red raw and no black pepper.

sara

Variations of sardine toast (or herring) have been a staple my entire life, so this isn’t new territory. That being said — this was a delicious combo, and I added elements to my rotation.I’m not a raw onions girl, and yet this is exactly what did the trick — going to try a quick pickled onion version next. Also added a small sprinkle of feta. Perfect.

Geo

Forever changed the way i’ll look at a can of sardines!

MP

amazing and easy process. i used the EVOO the sardines came in and used the remaining oil in another recipe. Saved as one of my top go to entrèes. highly recommend.

mj

Improvised this, as per usual— delicious! We used plain white bread, mixed minced garlic with the butter, and sardines canned in water rather than oil. It was still great! The flavors all work perfectly, and I’ll definitely be purchasing some higher quality fish and bread for next time I make this.

meinmunich

Delicious. Sliced radishes make them even better.

Mia

Truly delicious lunch. I used a rustic sourdough for the toast and opened a jar of Ortiz sardines from 2018. They really do improve in flavor over time!

LSLM

I’ve been eating sardines for breakfast for years - on homemade sourdough rye toast with sliced red onions, tomatoes, avocado if in season, and lots of thinly sliced English cucumbers. Heaven.

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Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

FAQs

Can I eat sardines every day? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Can you heat canned sardines in tomato sauce? ›

Tasty, protein-rich sardines in a classic tomato sauce. Have sardines in tomato sauce straight out of the tin as a cold treat on salad, or heat the sardines in a saucepan and serve them over pasta or rice.

Are canned sardines good for you? ›

Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more. A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce your chances of heart disease by more than one-third.

What is healthier canned tuna or sardines? ›

Sardines offer more vitamin E per serving than tuna, and they also contain more calcium. Vitamin E plays a role in healthy blood circulation by promoting new red blood cell development, and its antioxidant function combats tissue damage.

Is the oil in canned sardines good for you? ›

Since people are often looking to sardines as an anti-inflammatory food, it's important to know that canned sardines are often packed in unhealthy oils that may negate the healthy oils.

Why do I feel so good after eating sardines? ›

Sardines are rich in vitamin D.

10 You can get vitamin D from food, sunlight, or supplementation, though food sources of vitamin D are few. Vitamin D plays a role in immunity, musculoskeletal health, brain health, and potentially cardiovascular health, explains Sarah Schlichter, RDN, registered dietitian nutritionist.

Should you rinse canned sardines? ›

Rinse sardines before use to remove excess salt or oil.

What is the tastiest way to eat sardines? ›

They're great cold in a green salad, and also a win when added to a traybake of roasted vegetables (10 minutes before they come out of the oven) – their skins crisp up but the sardines don't dry out. With rice is also great; if you heap them onto just-boiled rice the steam heats the sardines through.

What crackers go best with sardines? ›

Besides saltines, rectangular Club Crackers are another go-to. Pretty much all savory crackers are delicious with sardines, so experiment with your favorite crispbreads or flatbreads.

How do you eat canned sardines in tomatoes? ›

Top butter with tomato slices and lightly salt them. Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

How often should you eat sardines? ›

The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

When should you not eat canned sardines? ›

They could cause a gout flare-up.

"A high intake of sardines might contribute to flare-ups among gout sufferers, and some varieties of canned sardines can have a high sodium content," says Emma Laing, PhD, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

How many times a day can you eat sardines? ›

Also, Consumer Lab testing found that sardines were “very low in mercury” compared to albacore tuna levels, which came in 10 to 20 times higher. They note, however, that because of the arsenic levels in sardines, it's not recommended to eat more than one can per day.

How often can you safely eat sardines? ›

The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

How much sardines is too much per day? ›

"Sardines are known to have arsenic in them. Because of this, and because of the fact that sardines also can be contaminated with mercury, they should not be eaten more than three to four times a week, one can at a time," says MH advisor Abby Langer, RD, author of Good Food, Bad Diet.

How many sardines should you eat a day? ›

The FDA recommends a weekly intake of two to three servings of sardines, or 8 to 12 ounces for adults and 4 to 6 ounces for children age 4 to 7. The FDA recognizes the health benefits of eating fish, especially for pregnant people and young children.

Are sardines better in water or oil? ›

Sardines in water VS oil: which one is better? Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

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