Sesame Cucumber and Avocado Salad Recipe (2024)

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Barbara Kraft

I found soaking the cucumbers in cold water with 2 Tablespoon of salt for 2 hours makes the cucumbers crisp & fresh ..drain & rinse & dry well..I use a clean kitchen towel to roll them in to dry throughly

claudia

Add some edamame for additional protein!

Allie

I just made this within 20 minutes of Sam suggesting it via email. I tossed it with cold udon noodles and added thinly sliced jalapeño. Perfect warm weather lunch.

Esperanza

Lightly crushing the toasted sesame seeds (with mortar and pestle) before mixing them with other the ingredients cranks up the great flavor and aroma of this dressing.

NYT Cooking

Hi, all! Those little red rounds are actually a colorful variety of scallions, not radishes. Sorry for the confusion!

hillary

I make a similar salad dressing, but I like to add fish sauce to this dressing. Only do this if you like fish sauce! Some people do not. I love it. I use it in so many sauces, dressings etc...

Elizabeth

Looking forward to making this. The pic looks like they’ve added radishes, and maybe even celery, that are listed in the recipe. They seem like good additions to me.

D.D. Chicago

I have been making a version of this for years. I sometimes "wilt" the cucumber, and sometimes I add thinly sliced red onion. Very refreshing!!

Michelle Coleman

I loved this salad. I served it on a bed of chopped romaine hearts with pan fried salmon. Deliciosa!Second time around I reduced the sugar to one and a half tablespoons of sugar (three crushed sugar cubes) and added two teaspoons of Olek Sambal, a generous fistful of minced cilantro, a couple of squirts of fish sauce, a healthy sprinkle of Allepo pepper and crushed black peppercorns. The layers of heat are perfect with the buttery avocado and cool cucumber.

delia0222

This is a really great, yummy salad! If you are making this for fewer than four people, cut down the recipe—it doesn’t save well and is a lot for two people.

Vernonstwhiz

I thinly slice the cucumber and apply a lot of kosher salt . It should sit for about an hour allowing the salt to draw out water. I then rinse the cucumber well to get rid of most of the salt. Then I wring out a handful of the cucumber at a time with my bare hands to get rid of as much water as possible. Crisp cucumbers are the result.

Debbie

Based on other recommendations, I halved the sugar and increased the soy sauce to 2 teaspoons. Also instead of thinly slicing cucumbers I sliced thick and cut into quarters to keep them from sticking together as another reviewer suggested. Everything else I left as is. We all enjoyed it very much, and I would definitely make it again.

Ms D

liked it alot with soba noodles. Next time I'd do buckwheat soba for a bit mortexture. Add peanuts for protein Easy, yummy for a hot night.

jd

I think the cook used red spring scallions in this dish, but agree radish would be welcome!

Jane

I love these flavors! So good as written. I had some bok choi to use up so sliced a few leaves thin, slaw like and threw them in too. The dressing would work with so many things.

scorebecca

Yum. Trust your instincts for dressing proportions (pulled back on sugar and added more soy), and you'll be happy.

Cat

Skipped the chili flakes. It was a great cool balance to a spicy meal.

jolee

I don’t even add water to the dressing. Make ahead and the cucumbers still have plenty of water. Yum!

Mary in Knoxville

I give up on cucumber salad recipes. If not served immediately, all veggies soak and wilt in the cucumber juice. I prefer my veggies crispy.

Julie

I found beautiful avocados on sale, made this into a huge and delicious dish, using Black Garlic Salt and Urfa. It was devoured.

scott

No extra salt needed -enough in soy sauce and rice vinegar!

Kathy

Love this, but also really love just Persian cucumbers and avocado with toasted sesame oil or even with just Greek yogurt.

sarah

Great summer salad. Added a little lime juice and it was perfect

JESNY

I added some mirin to round out the flavor. Read a comment who added fish sauce — great idea! Will try next time.

Excellent

Sauce better next day. Added fermented soybean in oil, next time will reduce sesame oil. Toasting sesame seeds adds something. Also threw in some splashes of fish sauce.

Julie

Once again, a perfect recipe. The avocado cucumber combo is delicious.

Bob Cohen

Fish sauce, definitely! It made the salad totally come alive for me.

Bob

Fish sauce, definitely! Made the whole salad come alive for me!

phsknitter

Love this recipe. I make the dressing and peel and cut up the cucumbers and let them chill and marinate; for an hour or so. I add the avocado right before serving as they get mushy in the dressing. Also, the toasted sesame oil is key.

Rachel

Sweet, salty, crunchy and creamy, with a tangy and slight peppery finish. What’s not to love?I did add the juice from half a lime. I also used only one avocado and 1 tablespoon of sesame oil. In the future, I might reduce the sugar slightly to 2 teaspoons for my taste. With those modifications, the calories per serving, go from approximately 270 to 180 per serving, (1/4 of a recipe). I.

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Sesame Cucumber and Avocado Salad Recipe (2024)

FAQs

What are the health benefits of avocado and cucumber salad? ›

Avocado Salad Benefits

The health benefits of all three of these ingredients are sure to make your belly, heart, and body happy. Cucumber benefits linked to cutting cancer, aids in digestion, hair and nails and it flushes out toxins, just to name a few. Avocado is also on the list of healthy fruits, yes it is a fruit.

Can I eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

How do you eat avocado cukes? ›

Directions
  1. Toss shallot rings with lime juice in a large bowl; let stand until softened, about 10 minutes. Whisk in oil, mint, basil and salt. Add cucumber; toss to coat. ...
  2. Using a slotted spoon, transfer the cucumber to a platter; top with avocado. Drizzle the dressing over the salad. Serve immediately.

How to mash up cucumber? ›

Directions. Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened.

What is the best time to eat cucumber salad? ›

The best time to eat cucumber salad before lunch. Avoid eating cucumber at dinner because the water content in cucumber is high which not good for your healthy at night.

What does eating avocado everyday do for your body? ›

In addition to a high quantity of fiber, avocados possess phytochemicals and other nutrients which aid in many physical health processes such as: Lowering blood pressure (due to high levels of potassium) Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What foods not to mix with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

What to avoid with avocado? ›

5 Things You Should Never Do With an Avocado
  • Avocados are versatile, healthy, and delicious, but they can also be a little bit finicky if you're not used to working with them. ...
  • Don't Refrigerate Until They're Ripe. ...
  • Don't Use a Sharp Knife to Remove the Pit. ...
  • Don't Skip the Lemon Juice. ...
  • Don't Store It Improperly.
Dec 13, 2016

Do you peel an avocado to eat it? ›

Whether you're mixing California Avocados into a traditional guacamole, or slicing them for a summery salad, try peeling your avocados and enjoy the goodness in every bite.

Why should you smash cucumbers? ›

Smashing gives you varied textures with desirable nooks and crannies. Larger pieces will be crunchy. Mushed bits of the gel-like cucumber insides will meld with the dressing (in pai huang gua, that means soy sauce, vinegar, sesame oil, and garlic) and thicken for better coating and more pickle-like flavor.

Can avocado be eaten raw? ›

One of the best, and easy, ways to enjoy avocado is to eat it by itself. Ripe avocados cut in half and seasoned to taste serve as a tasty addition to any meal. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need.

What can you put on cucumbers to make them taste good? ›

Enhance the taste of cucumbers by incorporating herbs and spices. Sprinkle freshly chopped mint, basil, cilantro, or dill over sliced cucumbers to add a burst of freshness. Additionally, spices like black pepper, cumin, or paprika can provide a subtle kick to the cucumbers, making them more interesting and flavorful.

How can I make my cucumbers taste better? ›

Adding salt and rubbing the ends of cucumber can also help in removing the bitterness and revive the subtle taste and texture.

What does cucumber do to the face? ›

Cucumber is filled with many essential nutrients, minerals, and antioxidants, which is why it helps with clogged and visibly enlarged pores, excessive oils, and dryness. In addition, it is rich in water content which boosts hydration levels in the skin and thus, gives a naturally glowing complexion.

Is avocado and cucumber healthy? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

Why is avocado salad good for you? ›

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

Can I eat avocado salad everyday? ›

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

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