Southwestern Stuffed Peppers Recipe (2024)

  • Food
  • Recipes

3.7

(207)

19 Reviews

Fill colorful bell peppers with cumin-spiced ground beef, rice, corn, and cheese for southwest stuffed peppers the whole family will love.

By

Dawn Perry

Southwestern Stuffed Peppers Recipe (1)

Dawn Perry

Dawn is the author of Ready, Set, Cook; How to Make Good Food With What's on Hand. She served as the food director for Real Simple and has worked in the test kitchens of Everyday Food, Bon Appétit, and the meal kit delivery service Martha & Marley Spoon. Dawn is the author of Short Stack Editions' Cucumbers and her recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post among other publications. She recently started Superkind Cookies, a premium cookie company shipping treats nationwide. Highlights: * Author of Ready, Set, Cook; How to Make Good Food With What's on Hand. * Former food director for Real Simple * Worked in the test kitchens of Everyday Food, Bon Appétit, and Martha & Marley Spoon * Recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post

Real Simple's Editorial Guidelines

Updated on January 05, 2024

Southwestern Stuffed Peppers Recipe (2)

Hands On Time:

10 mins

Total Time:

1 hr 20 mins

Servings:

4

Yield:

8 pepper halves

Jump to Nutrition Facts

We're proud of our Southwest stuffed peppers, but many cultures boast their own version of the popular dish. In Spain, they stuff bell peppers with Valencia or arboriorice and saffron and, in India, spiced mashed potatoes. Filipinos fill theirs with shrimp, pork, and water chestnuts while in Romania, it's pork and rice served with a creamy sour cream sauce.

Our recipe takes a cue from the classic American version of bell peppers stuffed with ground beef and rice, but takes a veritable trip to the Southwest. We punch up the flavor with cumin, diced green chilies, and creamy Monterey Jack cheese. Top with yogurt and salsa, and you have a make-ahead family meal that's a real bell ringer.

What's in a Name?

It's said that bell peppers got their name from British colonists, who named the exotic "peppery" fruit native to the Americas after its shape, and to distinguish it from the Old World "black pepper" they were more familiar with. Some credit Columbus for "discovering" bell peppers after taking some back to Europe on his second return voyage.

While we call them "bells" in the English-speaking world—particularly the U.S., UK, Canada, and Ireland—much of the rest of the world refers to them by the scientific moniker for peppers, "capsicum."

Ingredients

  • 1 cup long-grain white rice

  • 1 tablespoon olive oil

  • 6 scallions, thinly sliced, white and green parts separated

  • ½ pound ground beef chuck

  • 1 cup frozen corn

  • 1 (4½-ounce) can chopped green chilies

  • 1 teaspoon ground cumin

  • 4 ounces Monterey Jack, grated (1 cup), divided

  • Kosher salt and black pepper

  • 4 large bell peppers, halved lengthwise, ribs and seeds removed

  • ½ cup plain low-fat Greek yogurt

  • Salsa, for serving

Directions

  1. Heat oven to 375°F. Rinse and cook rice according to package directions.

  2. Heat oil in a large skillet over medium-high heat. Add scallion whites and beef, and cook, breaking the beef up with a spoon, until no longer pink, 3 to 5 minutes. Stir in corn, chilies, cumin, cooked rice, 2 ounces (½ cup) Monterey Jack, ½ teaspoon salt, and ¼ teaspoon black pepper.

  3. Arrange bell peppers, cut-side up, in a 9-by-13-inch baking dish or pan. Divide the beef mixture among the bell peppers, add ½ cup water to the baking dish, tightly cover the dish with foil, and bake until the bell peppers are soft, 30 to 40 minutes.

    If making ahead, stop here and allow the cooked peppers to cool, at least 30 minutes but no longer than 2 hours. Keep the pan covered with foil or cover the cooled pan with plastic, and store in the fridge for up to 24 hours.

    Before reheating, remove the pan from the fridge and set it out for about 30 minutes. This promotes more even cooking.

  4. Uncover the cooked stuffed peppers in the baking pan, sprinkle with the remaining ½ cup of Monterey Jack, and bake until browned, 5 to 7 minutes more.

  5. In a small bowl, whisk yogurt with ¼ cup water. Drizzle over the bell peppers and top with salsa and scallion greens.

Nutrition Facts (per serving)

521Calories
20g Fat
59g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe4
Calories521
% Daily Value *
Total Fat20g26%
Saturated Fat9g45%
Cholesterol60mg20%
Sodium574mg25%
Total Carbohydrate59g21%
Total Sugars7g
Protein26g52%
Calcium316mg24%
Iron4mg22%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Southwestern Stuffed Peppers Recipe (2024)

FAQs

Should I cook my bell peppers before stuffing them? ›

You can also pre-cook them in the oven before they're filled. Preheat your oven to the temperature recommended by the recipe, place them in the oven until they are tender, then fill and return the stuffed peppers to the oven for the remainder of the cooking time.

Why are my stuffed peppers bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How to keep stuffed bell peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Why are my stuffed peppers mushy? ›

If your stuffed peppers are soggy, you likely cooked them too long.

How do you cook bell peppers so they are soft? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

What is the best way to Precook peppers for stuffed peppers? ›

Some stuffed pepper recipes call for boiling your peppers before baking. Others don't pre-cook them and they turn out too crunchy. Our research found that pre-baking the peppers for 30 minutes makes them perfectly tender! Once you stuff them, you'll need 20 minutes in the hot even to get the cheese nice and melty.

How do you get the most flavor out of peppers? ›

Filleting a pepper is the best way to easily separate the seeds and pith from the flesh. Doing this allows you to get the most pepper flavor possible with the least amount of heat.

How do you get the most flavor out of bell peppers? ›

Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations. Top them with cheese. Sautéed bell peppers are amazing with a little added cheese and can really elevate their flavor and presentation.

What goes well with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  • 02 of 18. Quick & Easy Sautéed Broccolini. ...
  • 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  • 08 of 18. Easy Cilantro-Lime Rice. ...
  • 11 of 18. Chitrannam (Lemon Rice) ...
  • 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

Why do stuffed peppers take so long to cook? ›

For Uncooked Fillings in Whole Peppers:

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

Why didn't my rice cook in my stuffed peppers? ›

If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

Are you supposed to eat the pepper in stuffed peppers? ›

Cook the meat before stuffing the peppers. I also parboil my peppers so they are easier to stuff. The flavor the peppers impart to the dish is amazing. Don't forget to eat the peppers!

How do you keep stuffed peppers upright? ›

With the simple trick of using a muffin tin, ramekin, or other handy kitchen pan, you can ensure that your stuffed peppers stay upright and always cook perfectly. Say goodbye to the frustration of toppling peppers and enjoy a hassle-free cooking experience.

Should you cook or raw bell peppers? ›

Bell peppers, whether raw or cooked, are packed with vitamin C and various antioxidants. Eating them raw provides maximum vitamin C content, but cooking bell peppers can increase the availability of other nutrients. Roasting or grilling bell peppers enhances their natural sweetness and offers a delightful flavor.

Why do you parboil peppers before stuffing? ›

The most common reason to parboil peppers is to soften them ready for stuffing so that they can then be baked in the oven. This recipe for Quinoa Stuffed Bell Peppers is the perfect example!

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 5962

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.