Sweet and Sour Red Cabbage Recipe (Vegetarian) (2024)

FAQs

Is sweet and sour red cabbage good for you? ›

But red cabbage has higher levels of some types of antioxidants than other types of cabbage. These nutrients are thought to help reduce the risk of health conditions such as cancer, osteoporosis, and heart disease. Red cabbage is particularly rich in anthocyanins, which are a type of flavonoid.

Leftovers will keep for about 5 days in the fridge. Reheat them in the microwave or over low heat in a skillet on the stovetop. This recipe does not freeze well, and we don't recommend it.

Fermented red cabbage may help promote the balance of gut microbes and probiotics in your digestive system. This can help strengthen your intestines but most importantly... It's delicious and has a tangy crunch!

Raw: Eating raw cabbage in salads or coleslaw is a great way to preserve its nutrients, including vitamin C and fiber. Combine shredded cabbage with other vegetables, fruits, and a light vinaigrette dressing for a refreshing and crunchy dish.

Red cabbage beats out the green version of the vegetable when it comes to nutritional content. Reducing inflammation and guarding against some cancers are just two of the health benefits believed to be the result of eating red (or purple) cabbage, per Healthline.

Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits, including reduced inflammation, a healthier heart, stronger bones, improved gut function, and maybe a lower risk of certain cancers. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants.

Cabbage with an off smell should be discarded immediately. You'll also be able to tell when cabbage has spoiled if the leaves have become soft and discolored. It's best to refer to the old adage: when in doubt, throw it out.

You may also notice a strange or off smell if red cabbage is spoiling. Red cabbage should feel firm and robust, but if it starts to feel slimy or overly soft, it's likely past its prime. In any of these cases, it's best to discard the cabbage. Always store red cabbage in the fridge.

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

What does red cabbage do to your stomach? ›

Red cabbage is a good source of fibre, including the insoluble variety which promotes regular bowel movements. The fibre in cabbage acts as a prebiotic, which means it's the type of fibre that provides a fuel source for the beneficial bacteria that live in your gut.

The same goes for other cruciferous vegetables, such as kale, cabbage, and brussels sprouts. You CAN eat cabbage every day, but you should NOT eat it exclusively like some people do when they go on those crazy all cabbage diets.

The antioxidant content of blueberries far exceeds that of raw red cabbage, according to a Department of Agriculture analysis of nutrient values of fruits and vegetables.

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more ( 2 , 22 ). One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange ( 22 , 23 ).

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

The whopping amounts of essential minerals in red cabbage makes it one of the best vegetable to have that ensure healthy bone development. The richness of minerals like calcium, magnesium, manganese promotes bone growth and mineral density that guards against osteoporosis, arthritis and other inflammation.

Consuming red cabbage can contribute to your daily vitamin C intake and support overall health. Fiber content: Red cabbage is a good source of dietary fiber, which aids digestion and promotes bowel regularity. Fiber also helps regulate blood sugar levels, lower cholesterol, and maintain a healthy weight.

It's Packed With Nutrients

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

This cruciferous vegetable provides a good deal of fiber and vitamins C and K, which means it may support your immune system, gut health, and bone health. There's evidence that eating cabbage might help reduce the risk of heart disease and cancer.