Sweet Potato, Pumpkin and Apple Puree Recipe (2024)

FAQs

Is Sweet Potato puree the same as pumpkin puree? ›

Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar.

Combine with Butternut Squash Puree, Sweet Potato Baby Food, Avocado Puree, Bean Puree, Peanut Butter Puree, Peach Puree, or any other baby food that sounds good. Add a pinch of ground cinnamon or dried ginger to add flavor. To do this with the peel on, skip Step 2 and be sure to blend very, very smooth.

This recipe is great for the holidays with all the flavours of fall packed into a simply stunning side dish. It looks beautiful and tastes incredible. If you are planning to use this for a family gathering, it holds up very well to being made the day before.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

First and foremost: what is pumpkin puree? Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

What can you use? Luckily, we also make two of the best substitutes for pumpkin as well! Organic Butternut Squash Puree and Sweet Potato puree! You can sub these in a 1-to-1 ratio with no issue in just about any recipe.

Apple puree is essentially applesauce. They are prepared in the same way but the finishing touches can differ. The puree is always smooth but applesauce can be a variety of textures from chunky to smooth.

Hot foods should not be blended in a sealed blender (like a bullet-style blender) as the pressure can build and may cause an explosion. Homemade apple puree can be stored in a clean air-tight container or jar in the refrigerator for up to 4 days.

The best apples for puree are those with a flesh that breaks down easily. McIntosh and Cortland are two great choices. Golden Delicious and Gala are idea for getting all the natural sugars you can in the puree. You'll be cooking the apples down so sweetness and softness are key.

Sweet potato is a familiar, necessary and very good food for children, especially children in the weaning age. Children who eat sweet potatoes will be provided with nutrients as well as vitamins and minerals that are good for the body. However, children should not eat sweet potatoes often and often.

Can I give sweet potatoes to my baby daily? ›

Traditionally consumed in the winter, this nutritive veggie is rich in antioxidants, vitamins, minerals, and fiber. The best part? Babies love sweet potatoes! That makes it so much easier to incorporate it into their daily meals while ensuring a well-balanced diet.

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

Sweet potatoes are lower on the glycemic index

This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike. These measures are important because eating foods with a generally lower glycemic index may help lower your blood sugar and manage your weight.

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals. The high fibre content further promotes more regular bowel movements.

I agree that there is a rich similarity in their tastes, though the texture seems different usually and yes I tend to make something similar with them. I serve either sweet pumpkin [such as cushaw or bal kabak] with butter and nutmeg or sweet potato puree with the same dressing.

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Sweet potatoes are richer in natural sugars and starches than most vegetables, making them higher in calories. One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash.