The Best Paleo Oatmeal Recipe | Wicked Spatula (2024)

Learn how to make paleo oatmeal in just a few minutes, with 6 ingredients! This EASY paleo oatmeal recipe comes with 7 ideas for topping your paleo diet oatmeal, too.

by Maya Last Updated on 11 Comments

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They say breakfast is the most important meal of the day, and while I might argue with that idea, I can definitely get behind a big bowl of steaming paleo oatmeal.

It’s warm, it’s comforting, and it’s just the breakfast I need to get me through the cold winter months. The base of this paleo breakfast cereal is a nutritious blend of almond flour and coconut, but the best part is that the topping combinations are endless! Which just means that you can eat it day after day and never tire of it.

It takes minute to prepare, and I’m also sharing an easy option for meal prepping it ahead of time as well. Read below for my tips, tricks, and the paleo oatmeal recipe!

Is Oatmeal Paleo?

Traditional oatmeal is a no-no on the Paleo diet. Unless you’re making this paleo oatmeal recipe. 🙂

Oats are a grain, which means you can’t have regular oatmeal on the paleo diet.

But luckily, you can make a grain-free version of “oats” that you’ll find just as warming and comforting!

How To Make Paleo Oatmeal

This paleo diet oatmeal is so easy to make! And if you’ve got a stocked paleo kitchen, you probably already have everything that you need in your pantry:

  • Almond milk
  • Almond flour
  • Shredded coconut
  • Flaxseed meal
  • Coconut oil
  • Vanilla extract
  • Sea salt

Simply heat all of the ingredients together over the stove until they are warm thickened to the consistency of oatmeal. The amounts of everything are on the recipe card below.

The hardest part? Deciding what you’re going to top it with… (Hint: I share my favorite topping ideas for paleo hot cereal below!)

The Best Paleo Oatmeal Recipe | Wicked Spatula (1)

Can You Make Paleo Hot Cereal Nut-Free?

Yes, you can! Simply replace the almond flour with sunflower seed meal (or ground sunflower seeds), and replace the almond milk with coconut milk.

Should You Use The Stove Or The Microwave?

You can do either! Many people following a paleo diet prefer the stove, but you can make this paleo hot cereal recipe in the microwave if you’d like.

Either way, it takes just a few minutes of heating, until thickened.

Toppings For Paleo Oatmeal

The best part about paleo hot cereal is definitely the toppings! You can top your paleo oatmeal with whatever you please, but I always like to include a little something sweet (date paste, fresh fruit, etc.). Add some chopped nuts for a little extra crunch.

And don’t be afraid of trying out savory oats! It sounds a little strange at first, but it’s so good. A fried egg is always a great choice, and then add a little flavor like salsa, chopped avocado, or sauerkraut!

Here are some topping ideas:

  • Cinnamon + apples
  • Cacao nibs
  • Paleo coconut granola
  • Shredded carrots + date paste + cinnamon = carrot cake!
  • Almond butter + bacon (!)
  • Paleo caramel + sliced banana
  • Fresh fruit + honey
  • Fried egg + raw sauerkraut

Can You Make Paleo Oatmeal Ahead?

The best way to make your “oatmeal” ahead of time is to mix up the dry ingredients (almond flour, coconut, flaxseed meal, and salt) and portion into individual servings.

When you’re ready to eat, you can simply heat up the almond flour mixture with the wet ingredients (almond milk, coconut oil, and vanilla extract). Breakfast is ready!

Another option is to make a bigger batch of the paleo oatmeal and then store it in the refrigerator. But just like regular oatmeal, this can sometimes lead to a gummy texture that many find undesirable. It really depends on your personal preference.

What Do You Eat For Breakfast On the Paleo Diet?

Beyond this paleo oatmeal recipe, there are so many other options for paleo breakfasts. And while eggs may come to your mind first, there are plenty of savory AND sweet breakfast options on the paleo diet.

I love starting the day with paleo granola and/or smoothies, but if I’m in the savory mood, eggs always hit the spot. Sometimes if I’m not super hungry, I’ll just keep it simple with some fresh berries and a handful of nuts.

And if I want a full-on brunch? Always Paleo Eggs Benedict. Here are a few of my favorite paleo breakfast recipes:

  • Paleo Cereal
  • Mango Coconut Chia Pudding
  • Mexican Sweet Potato Egg Boats

The Best Paleo Oatmeal Recipe | Wicked Spatula (2)

RECIPE CARD

The Best Paleo Oatmeal Recipe | Wicked Spatula (4)

4.85 from 13 votes

The Best Paleo Oatmeal Recipe

Learn how to make paleo oatmeal in just a few minutes, with 6 ingredients! This EASY paleo oatmeal recipe comes with 7 ideas for topping your paleo diet oatmeal, too.

Course Breakfast

Cuisine American

Keyword Paleo, Paleo hot cereal, Paleo oatmeal

Calories 403 kcal

Prep Time 2 minutes

Cook Time 3 minutes

Total Time 5 minutes

Author Maya Krampf from WickedSpatula.com

Servings 1 serving

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1/2 cup Unsweetened almond milk
  • 1/4 cup Blanched almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon Flaxseed meal
  • 1 teaspoon Coconut oil
  • 1/4 teaspoon Vanilla extract
  • 1 pinch Sea salt

Toppings

  • See post above for ideas!

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Place all ingredients, except toppings, in a small saucepan on the stove over medium heat.

  2. Bring to a simmer. Continue to simmer, stirring frequently, until thickened.

  3. Top with desired toppings and serve.

Recipe Notes

Serving size: 1 bowl

Video Showing How To Make Paleo Oatmeal:

Don't miss the VIDEO above - it's the easiest way to learn how to make Paleo Oatmeal!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 403

Fat 37g

Protein 9g

Total Carbs 14g

Net Carbs 5g

Fiber 9g

Sugar 3g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

The Best Paleo Oatmeal Recipe | Wicked Spatula (6)

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The Best Paleo Oatmeal Recipe | Wicked Spatula (2024)

FAQs

Is oatmeal ok on a paleo diet? ›

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

What is a good substitute for oatmeal in porridge? ›

Quinoa can be used to make quinoa porridge, which is similar to oatmeal but more protein-rich. To make your own quinoa porridge, simply cook some quinoa with your choice of milk and sweetener in a pot until soft and creamy. You can also add vanilla or cinnamon for extra flavour.

What is a grain free substitute for oatmeal? ›

Nuts and seeds can be a great grain-free substitute for oatmeal if you're following a paleo diet. In addition to being rich in heart-healthy fats, fiber, and protein, foods like almonds, pumpkin seeds, sunflower seeds, walnuts, and pecans are all high in plenty of essential vitamins and minerals ( 6 , 7 , 8 , 9 , 10 ).

What can I use instead of oats for overnight oats? ›

Five Alternatives to Oatmeal
  • Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can't beat a classic like brown rice. ...
  • Quinoa. ...
  • Buckwheat. ...
  • Chia Seeds. ...
  • Millet. ...
  • Buckwheat and Chia Breakfast Bowl. ...
  • Quinoa and Coconut Breakfast Bowl. ...
  • Millet and Spiced Pumpkin Seed Cereal.

Is oatmeal an inflammatory grain? ›

Oatmeal has anti-Inflammatory properties.

Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.

Are chia seeds better than oatmeal? ›

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

Is millet healthier than oatmeal? ›

It ultimately depends on an individual's dietary needs and preferences. For those looking for sustained energy and a good dose of antioxidants, oats may be the better option. However, for those looking for a low-carb alternative with anti-inflammatory properties, millets may be the way to go.

Is quinoa better than oatmeal? ›

It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.

Is buckwheat healthier than oatmeal? ›

Buckwheat is rich in various antioxidant plant compounds, which are responsible for many of its health benefits. In fact, it provides more antioxidants than many other cereal grains, such as barley, oats, wheat, and rye (21, 22 , 23 ).

What grains are healthier than oatmeal? ›

Here are the healthiest grains to eat, according to nutrition expert Malena Perdomo, MS, RDN, CDE.
  • 01 of 13. Barley. Barley is traditionally served in soups, salads, grain bowls, and more. ...
  • 02 of 13. Quinoa. ...
  • 03 of 13. Amaranth. ...
  • 04 of 13. Buckwheat. ...
  • 05 of 13. Teff. ...
  • 06 of 13. Oats. ...
  • 07 of 13. Farro. ...
  • 08 of 13. Bulgur Wheat.
Apr 16, 2024

Is there a low carb substitute for oatmeal? ›

If you're not too concerned about maintaining the oat flavor, there are plenty of other low carb porridge alternatives: Flaxseed meal: Flaxseed ground up is called flaxseed meal. One hundred grams, or between ½ to ¾ cup, depending on the consistency of the meal, contains around 11 net carbohydrates .

Why are overnight oats better than oatmeal? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Why are overnight oats healthier than oatmeal? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Are overnight oats healthier than regular oatmeal? ›

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

What grains are OK on paleo? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

What are the inflammatory foods on the paleo diet? ›

Foods That Cause Inflammation
  • Refined grains.
  • Milk and dairy products.
  • Soda and other sugar-sweetened beverages.
  • Margarine, shortening, and lard.
  • Processed meats.
  • Vegetable oils.
  • Alcohol.

What grains are not paleo? ›

The Paleo eating protocol revolves around whole foods including meat and plants, but not industrialized plants such as wheat and other grains. Don't be fooled by products that claim to be whole wheat.

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